![]() By adopting healthy habits, you can mitigate damage from sugary or acidic foods. You also don’t have to entirely avoid the foods that can harm your teeth. ![]() 8 One study 9 found that a diet low in carbohydrates and rich in vitamin A and C, fiber, and omega-3 fatty acids can reduce gum inflammation - a symptom of gum disease. 7 Nuts are also good sources of nutrition that can fight against tooth decay. Dairy products such as milk and yogurt provide calcium that can restore minerals and enamel. 6Īnd, of course, not all food is bad for your dental health! Fruits and vegetables are high in fiber and stimulate saliva production, which can neutralize acids and clean your teeth. It not only neutralizes the bacteria in your mouth, but it also contains minerals that repair early enamel damage and tooth decay. Without them, it may leave you susceptible to gum disease, 5 which can lead to bleeding, inflammation, and cavities if it isn’t treated.įortunately, your mouth has a natural defense against potentially damaging foods and drinks: saliva. Your gums need specific nutrients, such as vitamin C, vitamin D, calcium, and iron 4, to fight infection. ![]() The impact of diet doesn’t stop with your teeth it plays a role in your gum health, too. 2 Further, foods such as tomatoes, lemons, limes, pickles, and grapefruit and beverages including wine, beer, orange juice, and soda are high in acidity 3 and can wear down enamel. Carbohydrates and starches, such as bread, pasta and chips, also release acids that trigger tooth decay. ![]() Sugar isn’t the only food that causes this reaction, however. As enamel wears down, your teeth are more susceptible to decay. After encountering sugar, the bacteria in your mouth release acid 1 that forms plaque, which can attack and deteriorate the enamel on your teeth. You’ve heard it time and time again from your dentist - and probably from your parents when growing up - sugar is bad for your teeth. ![]()
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